At any age, a person needs intellectual and physical activity, as there is a high risk of not only being injured on the spot, but also facing cognitive disorders and dementia in old age.
It is worth remembering that we start aging with the brain, and the body only reflects our lifestyle and habits.
The main factors influencing the acceleration of the aging process and poor health:
⁃ Hormonal background and excess weight
⁃ Lack of physical activity and lack of variety (many people stop doing basic exercise in the mornings/do not give vestibular exercise, refuse to try a new sport, are afraid to run, ride a bicycle.)
⁃ lack of new stimuli for the brain (we walk the same routes, limit our circle of communication and interests, stop studying unknown sciences, avoid creativity and reading)
⁃ High-carb diet and
⁃ Irregular sleep/rest schedule
⁃ Daily stress and chronic pain
Many do not even suspect how significant movement is for our body in the foreseeable future:
The real goal of training is HEALTH
And if you train not every day, but 3/4 times a week, even for 30 minutes, regular classes (EXERCISES) will give you back:
⁃ Health of the spine
⁃ Good mood and well-being
⁃ Muscle strength and flexibility
⁃ Healthy movement in the joints
And as a bonus, you will get a toned and beautiful body.
