Yoga is an ancient practice that helps you achieve harmony and balance between body and mind. To practice yoga, it is necessary to have special equipment that will allow you to perform asanas as efficiently as possible and benefit from this practice. In this article, we will look at how to choose and purchase the necessary equipment for yoga classes.
1. Yoga mat
Yoga mat is the basic equipment for yoga classes. It provides comfort and support while performing asanas, prevents slipping and reduces stress on the joints. When choosing a yoga mat, pay attention to its thickness, the material it is made of and its length.
The thickness of the mat should be thick enough to prevent knee and elbow pain when performing asanas, but at the same time should not be too thick so that you feel stability and contact with the surface. The recommended thickness of the mat is between 4 and 8 mm.
Most often natural rubber or TPE (thermoplastic elastomer) is used to produce yoga mats.
The length of the mat should be long enough for you to comfortably sit on it at full height, without protruding body parts. The standard mat length is approximately 180 cm.
2.Roller
Any roller will do, but for beginners I would recommend a soft foam roller. For advanced level, a stiffer cylinder with tread will do. The length of the roller does not really matter, but for greater ease of use take 45 cm by 15 cm. (45*15)
3. Yoga blocks
Yoga blocks are special hard stands that help correct poses and improve flexibility. They are ideal for beginners and those who have difficulty performing certain asanas.
Yoga blocks can be made of different materials such as wood, stone or polyurethane foam. When choosing blocks, pay attention to their size and weight. They should be comfortable for you.
4. Stretch Belt
A stretching belt is a useful piece of yoga equipment that helps improve flexibility and depth of stretching. It allows you to perform asanas safely and comfortably without risking injury.
When choosing a stretching belt, pay attention to its material and length. It should be made of soft and durable material that will not cut or rub your skin. The length of the belt should be long enough to perform different variations of stretches.
5. Large towel
A large towel is an essential piece of equipment for practicing hot yoga or sling yoga. It helps you contain your sweat and prevents you from slipping while performing asanas.
When choosing a towel, pay attention to its size, material and method of attachment. The towel should be big enough to fit you comfortably. It should be made of high quality and absorbent material that dries quickly. The towel may also have special suction cups or rubber strips for better fixation on the mat.
6. The yoga bag
The yoga bag is a handy piece of equipment that helps you store and carry all your yoga equipment. It allows you to conveniently and compactly collect all your yoga essentials and take them with you on trips or to classes.
When choosing a bag, pay attention to its size, material, and extra pockets. The bag should have enough space to hold all your belongings including your mat, blocks, belt and towel. The material of the bag should be durable, water repellent and lightweight. Additional pockets can be useful for storing small things such as keys, wallet or phone.
In conclusion, choosing and buying yoga equipment is an important task that will allow you to enjoy and get the most out of your practice. When choosing, look for quality, usability, and suitability for your needs. Don’t hesitate to ask questions of salespeople or consult with experienced yogis to make the right choice.
