Posture exercises

Good posture is not only a sign of beauty, but also of health.

Strengthening the back muscles and correct body posture helps to avoid many problems related to the spine and posture.

For those who want to work on their posture, there are various exercises that can be performed both at home and in special gyms.

Do this exercise to relax your back and open up your thoracic region after sitting for a long time at a desk, driving a car or using a gadget.

In addition, it is very important to watch your posture in your daily life, sit properly at your desk, walk, stand and sleep. All these measures combined will help you achieve and maintain a beautiful and healthy posture.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
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Be healthy 🫶
Best regards, Marianna Mansurova