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Trainings
Postisometric relaxation
Relaxation technique for the lower back
Power asana
Ashtavakrasana
Bakasana
Hatha Yoga
Nauli
Full Body Exercises
Lower back
Neck exercises
Back Exercises
For the spine
For the hip joints
For the buttocks
Vacuum
Pranayama – breathing in a square
Myofascial release
For back
Exercise for shoulder blades
For pain in the buttocks
Pricing
Contacts
Donation
Blog
MFR (myofascial release) — What is this?
Choosing and buying yoga equipment
How to achieve beautiful posture
Why is it important to exercise?
English
Trainings
Postisometric relaxation
Relaxation technique for the lower back
Power asana
Ashtavakrasana
Bakasana
Hatha Yoga
Nauli
Full Body Exercises
Lower back
Neck exercises
Back Exercises
For the spine
For the hip joints
For the buttocks
Vacuum
Pranayama – breathing in a square
Myofascial release
For back
Exercise for shoulder blades
For pain in the buttocks
Pricing
Contacts
Donation
Blog
MFR (myofascial release) — What is this?
Choosing and buying yoga equipment
How to achieve beautiful posture
Why is it important to exercise?
English
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health
Classes
health
Exercises for a pinched sciatic nerve
Exercises for the back and cervical-collar area
Exercises to open the chest area
MFR for buttocks and relaxing the muscles of the whole body with a roll
Side plank with twisting
Posture exercises
Exercises for the back with Roll
Workout every morning
Exercise for the lower back – Brick
Exercises for the lower back — Towel
Shoulder Health
The lower back loves this exercise
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