bymari yoga
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  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
bymari yoga
  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
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back exercises

Classes back exercises
Spinal exercise

Spinal exercise

the book exercise for back pain

The “Book” exercise for back pain

Posture exercises

Exercises for the back with Roll

Exercises for the back with Roll

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