Spinal exercises for every day

The exercises are directed on:
⁃ for mobility
⁃ improved tissue nutrition
⁃ motor control training
Do 10-15 repetitions

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova