Safe exercises for abs

In this video exercises for 15 minutes. When don’t you have time for a long workout?!

Don’t “pump” your abs just for the sake of abs, exercise for good posture, healthy lower back and ease of movement. And a beautiful “picture” will come as a bonus.

Daily exercise is a mega beneficial habit that gives your body health, ease and resourcefulness.
Yes, it’s a routine, but when you’ve experienced the difference between before and after, it becomes a favorite conscious routine.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this.
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout.
Be healthy 🫶
Best regards, Marianna Mansurova