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Muscle relaxation training
Training with MFR techniques is an affordable self-massage and anti-stress at home.
Movements are performed slowly.
Equipment I have: foam roller
– self-massage
– a way to restore the body AFTER exercise
– a way to prepare the body BEFORE exercise
Some researchers believe that the body ages not because it has been used too much, but because it has been misused.
“Nowadays, the human body is more likely to ‘rust’
from stagnation than from wear and tear.”
So, we can say that much of the aging mechanism is in our hands.
Exercise friends and be healthy.
Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova
