Exercises to relieve tension in the neck and shoulders

If you are familiar with neck pain, “withers”, headaches, I advise you to pay attention to this mini workout.

I’ve put together exercises that will help you, relieve neck tension and possibly take away the pain. Do them every day or whenever you feel the need.

Free neck and shoulders, simple exercises from 10 to 20 repetitions.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova