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Exercises for the buttocks. 5 exercises for elastic buttocks
Save these butt exercises so you don’t lose them!
They are perfect for both beginners and advanced players. Working at a support helps to better track the alignment of the body at the moment of movement.
I recommend performing 10 to 20 repetitions of each exercise, depending on your fitness level.
After these exercises, you will definitely discover your gluteal muscles.
Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova
CoachMarianna
Lesson duration20 min 58 sec
TypeVideo tutorial for beginners
