Exercises for the back and cervical-collar area

😪 Very sore back and sore cervicothoracic muscles, tense, how to help yourself….

👉❗ It is necessary to release tension from the back muscles, improve the position of the shoulder joints and the movement of the chest. Free back and shoulders, simple exercises of 10 to 20 repetitions.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
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Be healthy 🫶
Best regards, Marianna Mansurova