Exercises for the BACK – Relieve back and lower back pain

Once upon a time, the chest was called a “cage”, which is associated with something hard, ossified, inactive. In fact, she is very soft, adaptive and loves to move in all planes. In order to keep the chest in good shape, it is important to do exercises for the back and chest. Such exercises help to strengthen the muscles of the back, improve posture, facilitate breathing and increase overall endurance.

Back stretching exercises are also very helpful. These exercises help to stretch the muscles and improve blood circulation. It can help reduce back pain and improve overall mobility.

It is also important to exercise to maintain good posture. For example, muscle-strengthening exercises can help keep your body in the correct position and avoid a rounded spine.

In general, playing sports and exercises for the back and chest can help not only maintain good shape, but also improve overall well-being and quality of life.

Breathing exercises and “delicious”, various movements of the spine help nourish the chest. It would be great to add spiked massage balls and/or manual techniques if the structure is still stiff. When all the joints in our “cage” are mobile, posture and gait without any extra effort become stately, soft. The shoulders and neck are released, excess tension is removed. And he breathes deeply, as they say, “with a full chest”, and not at all with a cage.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova