Exercises for abdominal and pelvic floor muscles – abs in 10 minutes

I offer you a set of exercises where you can easily feel the work of abdominal muscles and not only😉

This video presents exercises to strengthen the abdominal muscles and not only. And not only, because it’s not about isolated work on the rectus abdominis muscles, but about working the body through non-traditional abs exercises…

We perform exercises of 10-15 repetitions.

We take not quantity, but quality! 👌

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova