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Exercises for healthy spine and back pain
Performing this set of exercises will help improve or even restore the health of the spine.
The charging system is focused on gentle stretching and strengthening of the back, spine and neck muscles. An important part of it is relaxation of the back and relaxation of the body, which has a beneficial effect on the health and general condition of the human body.
The stage of relaxation cannot be neglected – it is better to do fewer exercises, but with complete relaxation according to the performance technique!
Correctly performed training can improve blood supply to the muscles of the spine, correct posture, reduce the curvature of the spinal column, and lose weight in the lower back and shoulder blades.
This therapeutic exercise in the morning has no age restrictions – it can be performed even by the elderly. It is highly recommended for sedentary work.
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