Exercise for the lower back – Brick

This is an excellent exercise for the abdominal and lumbar muscles.
The movement is strictly vertical.

You will need a brick to perform this exercise. Regularity and proper exercise technique are key factors in achieving the desired results.
What for:
– Strengthening the muscles of the lumbar region
– Strengthening the abdominal muscles

How many to do:
– 15 to 30 repetitions
– 3 to 6 approaches
– 2 times a week
What results: good sensations in the lumbar region and abdomen!

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova