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Trainings
Postisometric relaxation
Relaxation technique for the lower back
Power asana
Ashtavakrasana
Bakasana
Hatha Yoga
Nauli
Full Body Exercises
Lower back
Neck exercises
Back Exercises
For the spine
For the hip joints
For the buttocks
Vacuum
Pranayama – breathing in a square
Myofascial release
For back
Exercise for shoulder blades
For pain in the buttocks
Pricing
Contacts
Donation
Blog
MFR (myofascial release) — What is this?
Choosing and buying yoga equipment
How to achieve beautiful posture
Why is it important to exercise?
English
Русский
Українська
Trainings
Postisometric relaxation
Relaxation technique for the lower back
Power asana
Ashtavakrasana
Bakasana
Hatha Yoga
Nauli
Full Body Exercises
Lower back
Neck exercises
Back Exercises
For the spine
For the hip joints
For the buttocks
Vacuum
Pranayama – breathing in a square
Myofascial release
For back
Exercise for shoulder blades
For pain in the buttocks
Pricing
Contacts
Donation
Blog
MFR (myofascial release) — What is this?
Choosing and buying yoga equipment
How to achieve beautiful posture
Why is it important to exercise?
English
Русский
Українська
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Hatha Yoga
Classes
Hatha Yoga
Exercises for a healthy spine and back pain
Pranayama – the practice of breathing in a square
Exercises for the BACK – Relieve back and lower back pain
Abs workout for every day
Nauli – Mastering the technique
Raising of the tourniquet while standing – Madhyana Nauli – Lesson 8
Raising of the tourniquet – Nauli – Lesson 7
Agnisara Dhauti – Nauli – Lesson 6
Uddiyana Bandha (Vacuum) while standing – Nauli – Lesson 5
Vacuum – Nauli – Lesson 3
Diaphragm Self-Massage – Nauli – Lesson 2
Fake Breath (Vacuum) – Nauli – Lesson 1
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