bymari yoga
Start Typing ...
  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
    • Русский
    • Українська
bymari yoga
  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
    • Русский
    • Українська
FacebookInstagramYouTube
Copyright © 2025

For back

Classes Myofascial release For back
Exercises for the back with Roll

Exercises for the back with Roll

logo yoga

Spinal exercises for every day

Logo
Yoga Coach ByMari
#
© Copyright 2025. All Rights Reserved.
#