bymari yoga
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  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
    • Русский
    • Українська
bymari yoga
  • Trainings
    • Postisometric relaxation
      • Relaxation technique for the lower back
    • Power asana
      • Ashtavakrasana
      • Bakasana
    • Hatha Yoga
      • Nauli
      • Full Body Exercises
      • Lower back
      • Neck exercises
      • Back Exercises
      • For the spine
      • For the hip joints
      • For the buttocks
      • Vacuum
      • Pranayama – breathing in a square
    • Myofascial release
      • For back
      • Exercise for shoulder blades
      • For pain in the buttocks
    • Pricing
  • Contacts
  • Donation
  • Blog
    • MFR (myofascial release) — What is this?
    • Choosing and buying yoga equipment
    • How to achieve beautiful posture
    • Why is it important to exercise?
  • English
    • Русский
    • Українська
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bymariart

bymariart
Exercises for the back with Roll

MFR (myofascial release) – What is this?

Avatar for bymariartBymariart05.12.2023

How to achieve beautiful posture

Avatar for bymariartBymariart10.10.2023
Упражнения

Why is it important to exercise?

Avatar for bymariartBymariart27.09.2023

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