Abs workout for every day

In this video tutorial I will show a set of exercises for the abdominal muscles. These muscles are important for maintaining proper posture and the functioning of the organs in the abdominal cavity. Abs exercises can also help improve overall fitness and increase metabolism. The abs workout shown is suitable for daily use as a warm-up.

The “climber” exercise is an exercise that requires you to increase the activity of the muscles of the entire press. It consists in raising the legs to a height of about 30 centimeters from the floor and lowering back. This exercise helps strengthen your lower abs and improve your coordination.

Push-ups are an exercise that helps strengthen the muscles of the arms, shoulders, and chest, but also involves using the abdominal muscles to support the body in the correct position. Push-ups can help improve strength and endurance, as well as improve your figure.

The elevated step is an exercise that helps strengthen the muscles in the legs and buttocks, but also involves using the abdominal muscles to support the body in an upright position. Elevated stepping can help improve balance and coordination, as well as strengthen the muscles in legs and buttocks.

Seated leg raises are an exercise that helps strengthen the muscles in your lower abs. It consists in lifting the legs, including even with weight on the legs, which can be increased as strength increases. This exercise can help improve abdominal strength and endurance, as well as improve coordination.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova