Spinal exercise

A healthy back is a flexible back. 💪

This complex aims to improve movement in all planes.
Do 15-20 reps every day for 2-4 approaches.

You will be able to adjust the intensity of the workout yourself, choosing the right level of load for your body.

☝️ Don’t forget that a healthy spine is the foundation for all movement, so regular exercise will allow you to keep it strong and flexible throughout your life.

Don’t miss the opportunity to improve your health and make your spine strong and healthy with these exercises!

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova