The “Book” exercise for back pain

☹️ Poor posture affects: back and pelvic discomfort, problems with internal organs, frequent headaches, etc….

Posture is the habitual position of our body at rest and in motion….

☺️ In order to maintain a beautiful posture and healthy spine, regular workouts are necessary, which will include exercises for mobility and stability of the musculoskeletal system.

☝️ Lack of useful movement in a person’s life leads to loss of balance in the body → posture disorders and various kinds of ODA pathologies.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova