MFR (myofascial release) is a self-massage technique using roll, balls, which affects the fascia, muscles, nervous system.
MFR has 2 effects:
1. Moisturize the muscle and fascial layers due to the sponge effect. This creates conditions for good gliding and increases the plasticity of the fascia.
2. Expand the body map in the brain.
In simple words – through exposure to the receptors of the skin, muscles and fascia we activate the areas of the brain responsible for these areas, which helps the conduction of nerve impulses.
MFR is a good tool for working with the body and it’s an additional aid.
in training.
– You can’t remove adhesions with it, but you can improve the sliding of the adhesion itself.
You can’t remove cellulite.
But you can remove some of the swelling.
-You can only loosen tight muscles when you’re lying down.
When you stand up, the muscle is tense again.
– It’s important to combine massage techniques with movement. Rolling on a roll – move around to provide glide and give the nervous system control over the movement.
WHO can use MFR?
Anyone who wants to improve body plasticity and maintain flexibility with regular strength training.
WHEN?
Pre-workout is best to prepare the body for the workout but can be done afterwards as well.
WHY?
To make the body soft and plastic, to show the brain “blind spots”.
Who once tried MFR, then cannot part with it and even take it on vacation.
Start to get to know your body through pleasant techniques from training and then you will love the classes.
