Exercises for the back with Roll

When you don’t have time for hour-long workouts, you can find your favorite exercises and give yourself 10 minutes for healthy movement

Exercise improves:
✅ Aperture operation
✅ Activate abdominal muscles
✅ Correct posture

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova