Workout every morning

Do these exercises in the morning for about 3 minutes each.

If you found one of them more pleasant or invigorating, you can devote more time to it.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova