Exercise – А Mermaid

One of those exercises that everyone can do, because there are many variations and it adapts to any criteria and forms.
It is suitable if you feel tension and stiffness in the chest, neck and shoulders are tight, there is a desire to move, but there is not enough time.
• The variation of the mermaid in the video is performed in three planes, that is, it involves all planes of movement of the spine.
Breathe more deeply, direct your attention to the ribs.
Turning to one side and back.
Make sure that the pelvis does not help.
Create a movement from the sacrum to the top of the head, carefully.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova