Exercises for the lower back — Towel

Most people experience tension and discomfort in their lower back at the end of the day.

This especially applies to office workers.
• Why?
Because during the day there is very little movement and a lot of static position. Hence the accumulation of tension in the pelvic and lumbar regions.

At a minimum, back comfort is affected by:
⁃ Normotonus of the back muscles;
⁃ Good chest excursion/diaphragm work;
⁃ Mobility of the hip joints and normal tone of the muscles of the pelvic region;

This is what we will work with in this mini-complex. We only need a mat and a bath towel rolled into a roller.
We perform the exercises in a comfort zone.
We do 5 to 8 repetitions on each side.
Enjoy your recovery journey and thank you for your feedback.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova