The lower back loves this exercise

Nutrition of the intervertebral discs in an adult depends on movement.

No movement – no nutrition.
If you sit a lot during the day and move little, the muscles are not well nourished, and the ligaments too.
The video shows a simple exercise to improve movement and create conditions for the nutrition of spinal structures (discs, ligaments, joints, muscles).

When not to do:
⁃ with acute pain
⁃ if the exercise causes discomfort.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova