Exercises for the hip joint

The exercise is intended for use both at home and in gyms or rehabilitation centers.

First, it helps improve hip mobility, which is especially important for people suffering from limited range of motion or following an injury. Secondly, exercise helps strengthen muscles, which helps prevent possible damage and improve overall fitness.
These exercises are specifically designed to target the hip joint, providing a comprehensive workout that strengthens and tones the muscles surrounding the hip joint.

Whether you are recovering from an injury or simply looking to improve your overall fitness, the hip training system is the ideal solution.
Effectiveness:  Gymnastics for the hip joint is aimed at strengthening the muscles and increasing the mobility of the joint. Performing special exercises helps to get rid of pain and stiffness of movement after 2-3 complex exercises.

This exercise improves mobility and strengthens the hip joint.
Perform 12-15 times.

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova