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Lower back exercises
Simple and effective
Many people suffer from back pain, not suspecting that easy and effective lower back exercises will help get rid of it. Pain can be caused by a variety of causes, including muscle tension, spinal injuries, scoliosis, osteochondrosis, and other conditions. However, regular warm-ups can help strengthen and develop this area, as well as reduce the risk of pain and improve overall health.
Exercises for the lower back have a positive effect on various body systems. First, they help strengthen and flex the back muscles. The correct posture is formed and the support of the spine improves, reducing the risk of injuries and distortions.
Secondly, they improve blood circulation in the lumbar region. Increased blood flow promotes the delivery of nutrients and oxygen to the tissues, which contributes to their healthy functioning and allows for faster regeneration.
In addition, lower back training can help improve the respiratory system. They help to expand the chest and improve the functioning of the diaphragm, which promotes deep and efficient breathing. This may be especially helpful for people with breathing problems such as asthma or chronic obstructive pulmonary disease.
One of the main effects of exercise is to reduce pain and tension in this area. Doing them regularly can help relax and unload muscles, improve spinal flexibility and mobility, and strengthen nearby muscles and ligaments. This can lead to an improvement in overall quality of life, increased energy, and reduced risk of future back injuries.
Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Best regards, Marianna Mansurova
