Back exercises – Daily workout

Morning exercises for spinal health – do this exercise every day, and your back will improve and maintain mobility.

After all, the quality of inclusion of the abdominal muscles, pelvic floor and even the functioning of internal organs depends on how well the spine moves.

And the mobility of the thoracic spine is about freedom of breathing, about comfort in the neck, about health in the lower back and freedom of movement throughout the body.

What do we work with in training?
-Improving spinal movements
-Learning how to turn on the press correctly
-Relax your lower back
-Restoring normal tone to the pelvic floor muscles

Do all exercises in your comfort zone. If you have acute pain, then there is no need to do this
Send this useful video to your friends and family. And don’t forget to like and leave reviews about your workout
Be healthy 🫶
Sincerely, Marianna Mansurova